No time? No equipment? No excuse.

Train one movement a day in the most efficient and effective way possible to see fantastic results. This short program will show you how.

What to Expect

  • Extreme Efficiency

    3 minutes is not an exaggeration. Once you know how to perform each of the exercises, they will never take you more time than that to properly perform.

  • Intelligent Intensity

    The workouts are short, not easy. Each one will push you to your strength limits. You probably won't like doing them, but you will love the results.

  • Total Freedom

    No need for equipment, a dedicated workout space, or even training clothes. You can do these workouts anywhere, anytime, with just about anything.

Course curriculum

    1. Welcome to 3-Minute Muscle!

    1. Day 1- Squat

    2. Day 2- Pushup

    3. Day 3- Row

    4. Day 4- Split Squat

    5. Day 5- Triangle Raise

    1. What next?

About this course

  • Free
  • 7 lessons
  • 0.5 hours of video content

Your Coach

Ian Roth

Head Instructor

Ian has over two decades of experience teaching and coaching leadership, health & fitness, communication, and transformation. He holds a PhD in Leadership, an MS in Education and several certifications in health, fitness, and transformational coaching.

If it weren't a free program, I'd offer you a money-back guarantee.

Get Started!