Start Strong

Better Health, Better Grades

  • Research-backed

    Each weekly challenge is supported by quality research.

  • Quick

    These challenges can be completed in minutes.

  • Powerful

    They will make you look, feel better, and perform better.

Course curriculum

    1. Week 1: Daily Steps

    2. Week 2: Stretching

    3. Week 3: Wall Sit

    1. Week 4: Sugary Drinks

    2. Week 5: Hydration

    3. Week 6: Protein

    1. Week 7: Sunlight

    2. Week 8: Sleep Time

    3. Week 9: Screens before Bed

About this course

  • Free
  • 9 lessons
  • 0.5 hours of video content

Instructors

Ian Roth

Head Instructor

Ian has over two decades of experience teaching and coaching leadership, health & fitness, communication, and transformation. He holds a PhD in Leadership, an MS in Education and several certifications in health, fitness, and transformational coaching.

Max Praver

Instructor

Max is a Professor at Meijo University and a certified personal trainer and nutrition coach with a background in weight training, cycling, and martial arts.
Free Course