In Between Ideas

“I would highly recommend this workout program. I started in September and it enabled me to reduce my workouts from 40 minutes 6 days a week, to just 10 minutes 3 days a week, with better results. In the process, I also lost 4 kilograms and was motivated to change my diet to a more healthy one. All without the need for a lot of expensive equipment.”

Eric R.

“As a busy father of two, I have very little "free" time. I wasn't happy with the results of my workout routine which post-COVID consisted of mostly stationary cycling. Getting back into the gym consistently just isn't in the cards right now. I was able to incorporate this program into my lifestyle and stick with it. The workouts made use of stuff I already had at home, and were short, challenging, and efficient. With minor tweaks to my diet, I'm seeing more muscle definition, losing unwanted fat, and getting compliments from my wife about how good I look!”

Kofi J, 37, Brooklyn

“Some years ago I was diagnosed with Parkinsonism, and Boxer's Dementia. No cure, no medicine, slow steady decline of body and mind. So, having nothing to lose, I reached out to Ian. His response was immediate, and I felt his strong desire to help. He has come up with a series of exercises that are not complicated, that are pleasant to do, and that have given me a quality of life that I've not had for years. The exercises can be swapped around so they never get boring. And, amazingly, at age, 74, when I should be losing muscle bulk, and despite having a muscle wasting illness, I've gained muscle size and strength, and have improved balance. I strongly advise anyone looking for improved health to give this a try. And Ian, thank you from the bottom of my heart.”

David T.

“Before: Despite a successful competitive athletic background, seven years of being a sedentary dad had taken their toll on my physical health. It’s pretty easy to stay ripped when you’ve got 2 or 3 hours a day to devote to the project. Not so when you’re supporting and raising young kids, and even less as a single, working parent. After: Giving this system a go has given me a new lease on life. I got results, confidence that my efforts were both time-efficient and productive, and better yet, my kids now get to see a physically inspired parental role model. Fitting workouts and into my busy schedule was doable, it was fun, and the results came fast. I was nursing a couple of debilitating osteopathic injuries, which Ian was quick to grasp and very responsive in modifying the program to provide alternative exercises that prevented flare-ups, without compromising muscle growth. I was particularly impressed with the care he gave to follow-up, and the well-considered solutions for my needs. He listened carefully to my specific needs and adjusted content accordingly, drawing on a lifetime of experience and study. Inside a month I recorded arm muscle gains which have continued to grow; felt my posture improve rapidly; and enjoyed feeling noticeably more “muscled”. My biometric scale has shown a steady rise on the “muscle quality” graph from 55 up to 75. The new muscle feels like protective armor around my injuries, and I feel confident that my compromised joint condition is now continually improving. It fits into my impossible schedule, and I now enjoy all the beneficial effects of a good “pump”, all the time. I gained the skills to apply a template I feel confident to use from here-on-out. Motivation begets momentum, momentum brings results. But it all starts with the master’s blueprint. I’ve made some questionable decisions in life, but this was definitely not one of them. Three thumbs up.”

Daniel S.